I feel so overwhelmed with everything I need to do. I feel like I probably shouldn't take the time to post this, but honestly I need to share it. I read an article today from Rachel Macy Stafford's blog Hands Free Mama about self care and it touched me to the core. I get stuck in thinking I can do everything and that I don't need to take care of myself because I'm trying to become a better person, serve others and accomplish all that is expected of me and all I expect of myself. This crazy thinking and behavior doesn't help me. It causes me to crash, feel guilty, shame myself and continue on with the negativity tornado that would suck the life from me if I allow it to continue. In … [Read more...]
Jul 10, 2015
Tender Mercies Can Come As A Rainstorm
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I just came inside from weeding and now it's pouring rain. The funny thing is that there is still a large section of the sky that is blue. The thunder started before I decided to go in. Then the wind picked up so I finally gathered up my stuff and just got everything put away as it started to sprinkle. It'd really odd to have so much rainfall in July in Utah. It's usually so hot and dry everything seems parched. The weather seems to be more unpredictable than it ever used to be. I feel like this storm is like a God send because I'd already stayed out a bit too long weeding and by the time I got up my legs were a bit shaky. I was only out there about 2 hours but these days that's more … [Read more...]
Jun 12, 2014
I overdid it again – starting over
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Lately I've been doing lots of yard work. For a week or two I was paying attention to how I was feeling and not overdoing it. About a week and a half ago I started focusing on what I wanted to get done rather than how I was feeling and I ended up over doing it. I use a FitBit One which is similar to a pedometer but it tracks lots more information like floors climbed, sleeping patterns, and I can log additional information like my daily food intake, weight and so forth. On an average day where I'm not working on the computer a lot my FitBit usually shows me taking around 3,600 steps. Two Monday's ago I don't remember what I was doing, but at the end of the day my FitBit showed I … [Read more...]
May 19, 2014
Rescuing a lost dog can be looked at several ways
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This morning I saw a dog in my back yard. My yard has one side that isn't fenced so I figured it would just wander back out, which it did. Awhile later I went outside to spray my grass for weeds and didn't see the dog so I thought her owner had brought her inside. While getting set up to spray the weeds my 10 year old son called to tell me he felt sick to his stomach and he needed to come home from school. Since we've been dealing with the stomach flu since Friday when my 12 year old daughter woke up sick and my husband and I spent an hour or so after midnight cleaning things up I thought I better get over there quick so I left to go get him. On the way back home the dog was running loose … [Read more...]
Jul 31, 2013
Adjusting to Life Changes
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It's been a very long time since I've posted. Sometimes life seems to get in the way of our best intentions. I find it's hard not to judge myself for these "inadequacies". I've learned that placing these types of labels on myself doesn't help me. When I begin saying these things to myself I have to keep redirecting this internal voice. I've found that each time I practice good self talk it gets easier and becomes more natural. In the last two years much has changed in my life. Even previous to my last post I was diagnosed with fibromyalgia. I was in denial and kept seeking other answers. After receiving this diagnosis from more than one doctor I began to realize it was probably real. I … [Read more...]