It's been a very long time since I've posted. Sometimes life seems to get in the way of our best intentions. I find it's hard not to judge myself for these "inadequacies". I've learned that placing these types of labels on myself doesn't help me. When I begin saying these things to myself I have to keep redirecting this internal voice. I've found that each time I practice good self talk it gets easier and becomes more natural. In the last two years much has changed in my life. Even previous to my last post I was diagnosed with fibromyalgia. I was in denial and kept seeking other answers. After receiving this diagnosis from more than one doctor I began to realize it was probably real. I … [Read more...]